Feels good to be eating healthy and knowing what goes in my body is good for me, also a plus when i feel satified not stuffed from my meals.
For breakfast I had some cherry flavored yogurt and an apple.
Although I didnt pack enough at lunch which put a damper on the rest of my day because I was hungry and lacked energy. A small salad with just cucumber and tomato :( and some grapes.
Dinner is delicious though! Salad with lett. cucumber and tom., chick peas, chicken and two tbsp of yogurt dressing! :)
It’s been a month and a half since I bothered to eat anything proper or drag my butt to the gym but it’s time. I’ve settled into my work routine and there is no excuse I shouldn’t be doing a thirty minute work out after work or eating properly. I’ve been lazy as fuck because I didn’t want to put the time into making my lunches, and it’s just to easy to have food made for you. I look at my progress of losing 25 lbs and wonder why the hell I ever stopped. I look at what I am putting into my body - coffees filled with sugars, sweets, and much much worse.
Tonight, I will eat a normal supper with my family and tomorrow I will begin again. Working towards losing weight again. I will be strong and work hard :) Yay for new beginnings.
I do apologize for my neglect on here.
